Shanuja Manoratnam, Registered Psychotherapist

Hi! My name is Shanuja, and I’m a second-generation Tamil-Canadian. My own experiences growing up between cultures shaped my interest in understanding how culture, family, and our experiences influence the way we see ourselves and navigate the world. This interest led me to pursue an undergraduate degree in psychology and a master’s degree in counselling psychology. As a Registered Psychotherapist, my therapeutic approach is collaborative, compassionate, and culturally sensitive.
 
I primarily work with young adults navigating multiple cultures and mental health concerns such as anxiety, depression, and low self-esteem. I also have experience supporting clients through life transitions, relationship concerns, trauma, stress, BPD, and ADHD. Many of my clients feel torn between responsibilities, expectations, and taking care of themselves.
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Each person’s journey is different, and together we can create a plan that feels right for you. By combining your lived experience with therapeutic support, we’ll work toward helping you better understand yourself and take control of your mental health. Throughout this process, we’ll identify patterns between your thoughts and behaviours, develop healthier coping strategies, and begin to rewrite your story. You deserve to be heard and understood, and I would be honoured to support you through your healing journey.